It is a medication used for treating metabolic syndrome and PCOS polycystic ovary syndrome. It's also used to treat a variety of other ailments, but there's no good scientific evidence to back up most of these claims. It may help with mental conditions such as panic disorder, depression, and obsessive-compulsive disorder by balancing certain chemicals in the body.
It may also improve the efficiency of insulin. This could help with conditions like polycystic ovary syndrome or gestational diabetes. According to studies, inositol is as effective as a prescription medication. However, larger clinical trials are required before the efficacy of inositol for panic attacks can be proven. Polycystic ovary syndrome or PCOS A hormonal condition that results in enlarged ovaries with cysts Taking D-chiro-inositol or myo-inositol orally appears to lower triglyceride and testosterone levels, lower blood pressure, and improve ovarian function in overweight or obese women with PCOS.
Taking both forms of inositol at the same time appears to improve blood pressure, blood sugar, ovulation, and pregnancy rates more than taking either form alone. Premature birth When compared to folic acid alone, taking inositol with folic acid during pregnancy appears to reduce the risk of having a preterm birth in women who are at a greater risk of developing diabetes during pregnancy. It is unknown whether inositol can help prevent preterm birth in women who are not at risk of developing diabetes during pregnancy.
Psoriasis A skin condition caused by lithium appears to be improved by taking this medication orally. However, it does not help to improve psoriasis in people who do not take lithium. Inositol does not appear to alleviate the other side effects of lithium. Metabolic syndrome In postmenopausal women with metabolic syndrome, taking inositol with or without alpha-lipoic acid appears to improve insulin resistance, cholesterol, triglycerides, and blood pressure.
How to use Take it orally or according to the prescription You have to take 12 to 18 grams per day for panic disorder. This has to be taken 18 grams per day for obsessive-compulsive disorder. D-chiro-inositol mg per day is recommended for the treatment of symptoms associated with polycystic ovary syndrome.
Take 6 grams daily for the treatment of lithium-related psoriasis. Side Effects The common side effects can be Nausea Gas Difficulty sleeping Headache Dizziness Tiredness Precautions: It is safe for children aged 5 to 12 years old when taken orally for up to 12 weeks.
It is also possibly safe when used for up to 10 days in the hospital for premature infants with a sudden and serious lung condition acute respiratory distress syndrome or ARDS. On the other hand, it is not safe when used for more than 10 days in premature infants with ARDS. It is safe to take orally during pregnancy and breast-feeding.
There is not enough information available about the use of this medicine during breast-feeding. To be on the safer side, avoid using it during pregnancy. Inositol has been shown to reduce blood sugar and hemoglobin A1c levels. Research into using combinations of inositol supplements to treat women with PCOS is very promising.
It's also exciting because it's inexpensive compared to some other infertility treatments. If you have PCOS, you may want to ask your healthcare provider if it could benefit you. You may feel tempted to try using inositol supplements on your own. That's not a good idea.
Taking too much DCI, for example, can lower your estrogen levels and increase male hormone levels. Estrogen provides several benefits like protecting bones and preventing breast cancer.
Increasing testosterone levels in women already at risk of infertility also isn't wise. If your healthcare provider agrees and you decide to try inositols, you may need to be extra careful of what you eat and drink. Some artificial sugars and sugar alcohols weaken the benefit of these supplements. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. Centers for Disease Control and Prevention. PCOS polycystic ovary disease and diabetes.
Last reviewed March 24, Clements RS, Darnell B. Myo-inositol content of common foods: development of a high-myo-inositol diet. Am J Clin Nutr. PCOS and inositols: controversial results and necessary clarifications. Basic differences between d-chiro and myo-inositol.
Front Endocrinol. The inositols and polycystic ovary syndrome. Indian J Endocrinol Metab. Inositol in polycystic ovary syndrome: restoring fertility through a pathophysiology-based approach. Trends Endocrinol Metab. Roseff S, Montenegro M. Inositol treatment for pcos should be science-based and not arbitrary. Int J Endocrinol. The effect of Myo-inositol on fertility rates in poor ovarian responder in women undergoing assisted reproductive technique: A randomized clinical trial.
Reproductive Biology and Endocrinology. Oocyte and embryo quality in polycystic ovary syndrome. Gynecol Obstet Fertil. Development and risk factors of type 2 diabetes in a nationwide population of women with polycystic ovary syndrome.
Risk of type 2 diabetes mellitus following gestational diabetes pregnancy in women with polycystic ovary syndrome. J Diabetes Res. Myoinositol in the prevention of gestational diabetes mellitus: Is it sensible?. Polycystic ovary syndrome. Last updated April! Your Privacy Rights. To change or withdraw your consent choices for VerywellHealth. At any time, you can update your settings through the "EU Privacy" link at the bottom of any page.
These choices will be signaled globally to our partners and will not affect browsing data. We and our partners process data to: Actively scan device characteristics for identification. I Accept Show Purposes. Some studies have been conducted regarding the people showing a resistance to the standard medical treatments. Despite this, some evidence has been revealed showing inositol may be beneficial when used for a specific treatment for the depressive symptoms common with a bipolar disorder.
Inositol has been found to be very beneficial for one of the most common side effects resulting from lithium drug therapy. This is psoriasis induced by the lithium. This is because lithium is believed to work through a depletion of inositol. This is what causes psoriasis. Inositol does not negate the mood calming effects of the drug and significantly improves the skin disorder. The treatment for bipolar disorders is complicated. Any individual with this order should talk to their physician before medicating using inositol.
It is even more effective for women than it is for men. Inositol reduces the severity of PMS or premenstrual syndrome, anxiety, depression and mood swings.
PMDD is a severe premenstrual dysphoric disorder. Inositol has also been shown effective for treating PCOS or polycystic ovarian syndrome. This disorder impacts ten percent of all women and is caused by a hormone imbalance.
This results in the tendency to retain weight, irregularities and infertility. The most common belief is inositol works because it normalized the hormone levels for insulin and testosterone. There have been nutritional supplements formulated using inositol specifically to promote fertility in women. Inositol is a necessary and naturally occurring compound for transporting the fats in the body, nerve transmission and the proper formation of cells.
Inositol often impacts the performance of the neurotransmitter serotonin. The serotonin levels are very important regarding anxiety and depression. Many people do not have an inositol deficiency because it is found naturally in numerous foods including wheat, cantaloupe, nuts and beans.
Ben Gurion University conducted a double-blind study in through their Ministry of Mental Health. The Journal of Clinical Psychology published this study. This revealed inositol was an effective treatment for a variety of anxiety disorders including panic disorders, OCD and anxiety.
The dosage of inositol most often recommended is milligrams taken twice each day. For the treatment of OCD, panic disorders and anxiety, this dosage is increased to twelve to eighteen grams each day.
In the study conducted by Ben Gurion University, taking eighteen grams of inositol per day has a similar efficacy to fluvoxamine. Fluvoxamine is prescribed as an antidepressant for individuals with an anxiety disorder. Panic attacks decreased by four in the first month with inositol as opposed to the reduction of 2. The side effects reported by patients regarding fluvoxamine included fatigue and nausea.
Numerous patients are reluctant to take fluvoxamine as well as various psychiatric medications due to the side effects.
Inositol may be the answer for these patients because it is a naturally occurring compound without any nasty side effects.
The reason toxic side effects are not produced by inositol is that it is water soluble. It is still important to talk to a physician prior to taking inositol. This can help make certain there are no reactions occurring due to other medications. Although inositol has not yet reached the status of one of the most widely recognized supplements, compared to the other supplements it is fairly easy to find.
Inositol is often available at the local health food shops and grocery stores. With a little online research, a high quality and more affordable product can be located. Purchasing the product on the internet is a little more wallet friendly.
There are a wide selection of brands available. It is extremely important to consider the quality and not simply the cost. The higher the quality, the more effective the product and the better the results. It is important to realize purchasing inositol is different from purchasing the more well-known supplements.
Inositol has become extremely popular when purchased as an over the counter supplement. The Food and Drug Administration of the United States has regulated inositol as a safe supplement free from any repercussions.
It is extremely important to be certain what type of inositol is being purchased. Only thirty percent of the dosage is required for the soft gel formulation as opposed to the correct dose for the powder. This means instead of using the fourteen to eighteen-gram recommendation for the powder, the correct dosage for the soft gel form is only 4. According to Baptist Health Systems, when the dosage being used for inositol is eighteen times the intake recommended, there have still been no serious side effects reported.
Since a higher dosage is required to treat bipolar disorders, these individuals should consult with their physicians prior to taking inositol. The bottom line is inositol is an effective treatment for anxiety. No waiting in line or uncomfortable swabs.
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