I trust that he really knows his stuff, this is all he does, training and fighting is his life. To be able train hard and maximize results you need good nutrients.
There is usually a nutritional booklet included, with some basic life style advice and a meal planner. There are different difficulties to choose from though, you do a modified movement to make it easier. The program has been getting really good reviews online, and people are having real success getting in shape, and losing weight.
Like me people seem to like that Erik Owings is the real deal, and not some hyper fitness junkie. But it really helped me strengthen my core which made me achieve a new level of fitness I did not have before. UFC Fit is a workout program developed by fitness and diet guru Mike Dolce, that focuses on losing weight, gaining muscle and improving cardio. You can check out my UFC Fit review.
He knows his stuff, and the nutrition guide you get with the UFC Fit is more extensive than Rushfits. Rushfit focuses more on developing the core, which I think is an advantage.
The UFC Fit lasts longer though, 12 weeks vs. Your email address will not be published. Learn more Contents What is Rushfit? How does Rushfit Work? Author Recent Posts. Jesse Young. Passionate about fitness and health. Sees fitness as a way of life and keeps up to date with the latest health research.
Latest posts by Jesse Young see all. Most importantly I lost the majority of my expanding belly in the process which was my main goal and I could start to see my abs coming through. One thing I did notice was a big increase in my cardio in particular and also my strength levels over the course of the program. As part of the system you do an initial fitness assessment before you begin and then the same one after you complete the 8 weeks and a I blew my initial numbers for things like sit-ups, press-ups, squats and burpees out of the water.
Most importantly though from my point of view is that this program is actually fun to do. Pierre will keep you motivated. Sign in. Log into your account. Password recovery. Forgot your password? Get help. Menu de navigation ouvert. Fermer les suggestions Recherche Recherche. Ignorer le carrousel. Qu'est-ce que Scribd?
GSP Rushfit Assessment. Signaler ce document. Enregistrer Enregistrer Gsp Rushfit Assessment pour plus tard. Titre original : Gsp Rushfit Assessment. Send a video link of your assessment results to: info gsprusht. David Priestley. Wesley Shieh. Ryan Pan. Alejandro Pichersky. Yamamoto Kansuke. Nitin Gandhi. Ghedion Behonegne. Perry Robert Lee. Srikar Avr. Rich Jeong.
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