What makes granola healthy




















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Back to Recipes Whole foods recipes Healthy dinners See more. Back to Recipes Vegetarian dinners Quick vegetarian See more. Already a print subscriber? Go here to link your subscription. Need help? Visit our Help Center. Go here to connect your wallet. Hi Elizabeth! Please keep up the great work! This tasted soo good!

I had some with yogurt before gymnastics class and it kept me energized and filled me up! Its so healthy and tasty! Goodbye store bought Granola, Hello healthy! There is a Big Difference between the 2 syrups! Grade B is higher in nutrients and definitely better for you. You must either purchase it on line or seek for it at a Health food store.

Grade B is also much more expensive than grade A. Anything that is good for you will definitely be more expensive. I just made this and they are absolutely amazing i used strawberry crasins and me and my family love great recipe. And after i baked it and cooled it a bit I put in some raisins and dried cranberries!

Love the Easy Healthy Granola Recipe. I use it as a base and then add whatever else I have that week. It always turns out great. I added honey infused with lavender.

Was really really good. Purchased the honey at the local lavender farm. I have made this recipe three times and my husband loves it with his greek yogurt, is there anyway you could tell me the calories and nutritional values of the basic recipe.

Love your website, thanks for sharing. How would I make this into a granola BAR recipe? I tried as granola and it was incredible so it would be great to have it in more than one way. They are still steamed and rolled…just rolled thinner. It is more of a texture issue. Rolled oats are better in this kind of recipe. Quick oats are better for pancakes or something where texture of more of a paste is preferred.

I recently discovered this fact.. I put the ingredients for the almond one in to myfitnesspal. This looks delicious, do you know what I could add to it to make it into Granola Bars? Not sure how I could get it to bind together. Natural peanut butter rocks for making granola bars. You get a nice hit of protein with it. I used about half a jar of craft natural peanut butter and 3 cups of granola from this recipe with half a cup of ground flax seed and half a cup of hemp hearts.

Roll it out to half an inch thick and refrigerate. If you want it a bit sweeter just add some honey or maple syrup. Soo yummy. I love the Granola recepie. So easy to make. I have been using Macadamia oil as I could not get cocoanut at the time. Love that it is not overly sweet like some granola. Thanks for sharing an awesome recipe. Just wanted to add a note that coconut oil is different from coconut butter.

Coconut oil is just the fat from coconuts. Coconut butter is basically the whole meat of the coconut mashed up into a think, peanut-buttery like texture spreadable which is sweeter than the oil. Just wanted to clarify in case someone was looking for the ingredients at the store. Go for the coconut oil, not the coconut butter. Cool before serving or storing.

Just made this and loved it. I threw in what I had in the cupboard. Hi Jean. I usually find it in the bulk section of the natural grocery store. Sometimes I find it at Costco or a larger store like that. I also love that you reiterate everything that I believe in: the amazing flavour and goodness of coconut oil, the importance of only using natural sweeteners and the genius local honey and pollen-note. I learnt something new with the grade A and B maple syrup, so thank you for that!

Thanks, Ana. Your Easy Homemade Granola recipe is the only granola recipe I follow -using orange blossom honey. I would like to use it to make granola cups. When I bake the granola it does not hold together, instead it falls apart. That honey sounds delish! Will try, after I purchase almond butter. I shaped the granola in the muffin tin, and baked. Again, thank you! Add egg white that has been beaten until foamy. How many egg whites would add to the above recipe?

Maybe try and make your own almond butter. Loads of recipes on line. Super easy and so much healthier and clean. Great granola! My husband and I love it!! Absolutely love this granola! Shredded coconut stirred in at the end of baking it toasts just by being mixed in with the hot granola is the final perfect touch!

Thank you so much! Forgot to say what ingredients I used: raw pepitas, raw sunflower seeds, flax seeds, pecans, shaved almonds, currants, and unsweetened shaved coconut. I made this granola recipe and wanted to comment on the cooking time. It was not done in 10 minutes took approximately 30 minutes and just barely brown at that time but it was very delicious and I plan on making it again.

Thank you Elizabeth. Yes, climate and oven differences can certainly make a difference, thanks for letting everyone know! I made granola with almonds, peanuts and chia seeds and a mixture of whole rolled and quick oats.. I found your blog while looking for a granola recipe. I did mango and coconut, with coconut oil and chia seeds. Its not cooked yet, but it tasted pretty good when i had to lick it off my fingers. I made this the other day! Thank you thank you thank you!

I am looking forward to mixing this up with my favorite additions raw coconut, walnuts, sunflower, flax and chia seeds, cranberries, apricots, and prunes — see why I need a low sugar recipe? This granola recipe is fabulous! I added cinnamon and flax seeds, and next time, will omit the salt, add goji berries, hemp seed, pumpkin seeds…so many wonderful possibilities. Your email address will not be published. Healthy Homemade Hot Chocolate. Healthy Homemade Granola Recipe.

Instead of prescribing what I think you should do, I help you find what works for you. A health expert, author, and creative entrepreneur. Learn every detail about starting a blog from start to finish that sends millions of people to your product, service or business every year.

Take my proven strategies to build the online wellness business of your dreams. Search for:. New Here? Where should I send it? Hi, I'm Elizabeth. Easy Healthy Homemade Granola Recipe. Scale 1x 2x 3x. Combine the oil and maple syrup or honey , vanilla extract, and salt in the bottom of a large bowl mixing bowl is best and give it a quick stir. A rough mix to incorporate the vanilla into the coconut oil and sweetener is all you need to do here.

Add the rest of the dry ingredients, use your clean hands to mix well, and toss it to coat. Spread the mixture in a thin layer on a rimmed baking sheet or sheet pan lined with parchment paper and bake for minutes until very lightly toasted. Cool minutes before serving or storing. Notes Homemade granola will taste like burnt popcorn if you overcook it; keep it at a low temperature just for minutes to let it come together.

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Nutrition labels can be confusing and misleading. This article sets the record straight about how to avoid falling into some of these consumer traps. Breakfast cereals boast impressive health claims, but many are high in sugar and refined carbs. Here is everything you need to know about these…. Health Conditions Discover Plan Connect. Benefits and Downsides. Nutrition Benefits Downsides Healthy choice Bottom line Granola is usually considered a healthy breakfast cereal. This article explains whether granola is healthy and examines its benefits and downsides.

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