Prenatal vitamins are available over-the-counter in nearly any pharmacy. Your health care provider might recommend a specific brand or leave the choice up to you. Beyond checking for folic acid and iron, look for a prenatal vitamin that contains calcium and vitamin D. They help promote the development of the baby's teeth and bones. It also might be beneficial to look for a prenatal vitamin that contains vitamin C, vitamin A, vitamin E, B vitamins, zinc and iodine.
In addition, your health care provider might suggest higher doses of certain nutrients depending on the circumstances. For example, if you've given birth to a baby who has a neural tube defect, your health care provider might recommend a separate supplement containing a higher dose of folic acid — such as 4 milligrams 4, micrograms — before and during any subsequent pregnancies.
But in general, avoid taking extra prenatal vitamins or multivitamins with dosing in excess of what you need on a daily basis. High doses of some vitamins may be harmful to your baby. For example, extra vitamin A during pregnancy can potentially cause harm to your baby. Omega-3 fatty acids, a type of fat found naturally in many kinds of fish, help promote a baby's brain development.
If you don't eat fish or other foods high in omega-3 fatty acids, your health care provider might recommend omega-3 fatty acid supplements in addition to prenatal vitamins. Ideally, you'll start taking prenatal vitamins before conception. In fact, it's generally a good idea for women of reproductive age to regularly take a prenatal vitamin.
The baby's neural tube, which becomes the brain and spinal cord, develops during the first month of pregnancy — perhaps before you even know that you're pregnant. There is a problem with information submitted for this request. Sign up for free, and stay up-to-date on research advancements, health tips and current health topics, like COVID, plus expert advice on managing your health.
Some may be sold in or serving packages. We based the price ratings on the approximate monthly cost for each product:. These vegan-friendly capsules help support you and baby before, during, and after pregnancy. The formula also contains iron, choline, and folate — although the choline and iron levels are lower than some other options on this list. These prenatal vitamins are vegetarian, non-GMO, gluten-free, and fermented with organic yeast to encourage easy digestion.
These vitamins also contain ginger, an ingredient the brand says helps with morning sickness and nausea. It contains many key ingredients, including, iron, vitamins B12, B6, D3, choline, and methylated folate which is the active form of folic acid. The added DHA helps you meet your needs for this essential fatty acid. It also provides DHA from algal oil, which is suitable for vegetarians. This supplement is missing choline — an important nutrient for fetal brain development — and calcium.
If you choose this option, be sure to increase your intake of calcium- and choline-rich foods, or take supplements of these nutrients separately. Your doctor can give you more specific advice if you have concerns about meeting your nutrient needs. It also contains methylfolate — an easy-to-absorb form of folate — as well as choline.
Ask your doctor for a recommendation for an iron supplement. These may not be the best choice for those with blood sugar management issues, like gestational diabetes.
With added probiotics and ginger, they may help ease any queasiness. They also provide DHA plus probiotics and digestive enzymes, which may help soothe digestive issues.
You may find that you feel a little nauseous after taking a prenatal vitamin. Many servings of fortified breakfast cereals contain percent of the folic acid you need.
If you have morning sickness in early pregnancy, it may be difficult to eat enough fortified foods to get the folic acid you need. To make sure you get enough folic acid, doctors will usually recommend taking a folic acid supplement or a prenatal vitamin that contains folic acid before and during pregnancy. However, you should not consume more than 1, mcg 1 mg of folic acid from vitamins, fortified foods, or a combination of both daily.
Taking adequate amounts of folic acid before and during pregnancy may help decrease your risk of:. If pregnancy is in your future, consider adding a prenatal vitamin to your daily routine.
Prenatal vitamins are available in capsule, tablet, and chewable forms. To avoid stomach upset, take prenatal vitamins with food. Always talk to your doctor about taking the correct dose of prenatal vitamin because taking too many supplements can be toxic for your baby-to-be. You should also add foods fortified with folic acid to your diet.
By then, it may be too late. Folic acid and folate are two forms of vitamin B9. However, they do not have the same effects on your health. Folate, also known as vitamin B9, is a water-soluble vitamin that has many important functions in your body. Can a baby's motor skills predict future success? Prenatal vitamins are often marketed as a way to get all of the vitamins and minerals an expectant mother and her fetus need that may not be provided in a daily diet. Digging through the data.
For the paper, dozens of previous studies, systematic reviews and individual trials were reviewed. The researchers examined the evidence available for supporting the use of folic acid, iron and vitamins D, C, E and A, among other nutrients, in prenatal supplements.
Many of the previous studies were carried out in countries where expectant mothers have poorer nutrition than in the United Kingdom, Cave said.
The researchers aimed to focus on the needs of the United Kingdom population. More Videos Myths of pregnancy The researchers did not identify clear evidence that vitamins and nutrients other than folic acid and vitamin D helped to prevent birth complications. Rather, the use of supplements containing vitamin A was not recommended during pregnancy.
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