Not all "healthy" chips are created equal. This guide will help you choose the best potato chip alternatives to snack on, and steer you away from the ones you should skip.
Serving size 1 ounce oz , or about 17 crisps Calories Total fat 3. Serving size 1 oz, or about 16 chips Calories Total fat 6 g 0. Serving size 1 oz, or about 13 chips Calories Total fat 6 g 0. Serving size 1 oz, or about 11 chips Calories Total fat 7 g 0. Instead, you can simply focus on adding more healthy foods to your diet that will "crowd out" the potato chips:.
This concept of crowding out can help you create a healthier relationship with food in general, but especially around foods that aren't so nutrient-dense," recommends Vettel, who notes that working with a Health Coach is a great way to get clear on how your food choices make you feel. For more healthy eating news, make sure to sign up for our newsletter! Amazon shoppers are living in these on-sale joggers: 'OMG these are the most comfortable pants I've ever owned!
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As a compromise, different methods of cooking chips have been developed. You may find that your supermarket now offers potato chips that are baked or kettle-cooked. But many potato chips are likely to have some amount of acrylamide, as it forms at high temperatures in starchy foods regardless of cooking technique.
Always look for low-salt, low-fat versions, which are less likely to contain the same type of byproducts and may retain more vitamins and minerals. The oil used to fry potato chips contains fat and calories, both of which contribute to weight gain. Controlling your weight means balancing the calories you consume with the ones you burn. An ounce of plain potato chips contains about calories and nearly 10 grams of fat, most of which comes from the grease they are cooked in. If you must have potato chips, serve yourself a small amount and make the rest of your meal nutrient-dense with whole grains, fruits, vegetables and lean protein, all of which contain nutrients that support overall health and weight.
Read labels and look for potato chips made with healthy types of oil, which will be indicated by a low saturated and trans fat content. Plain potato chips contain less artificial seasonings and colors than flavored potato chips, such as barbecue and sour cream and onion, that could cause health problems.
Nutrition Desserts and Snacks Chips. Reviewed by Sylvie Tremblay, MSc. Sylvie Tremblay, MSc. Sylvie Tremblay holds a Master of Science in molecular and cellular biology, and has years of experience as a cancer researcher and geneticist.
Siddhi Camila Lama is an independent science, travel, and gastronomy writer. Now let's be clear -- we are not advocating for the practice of polishing of an entire Costco-sized bag of chips while you lounge on the couch all day.
Potato chips should not be among your dietary staples -- we're simply saying that, as satisfying genuine indulgences go, you could do a lot worse than a reasonably sized portion of potato chips.
Enjoy them in moderation yes, it's possible! Want more Thrillist? Skip to main content Eat. Potatoes are good for you. Vegetable oil also has its benefits.
You know what else is great about potato chips? How do they stack up against candy?
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